I will instruct the residents in Ta'i Chi in either a chair or standing. They will learn to feel life energy flowing into their legs, hips, torso, arms, neck, eyes and brain. Its meditative quality may quiet the mind while the gentle stretching movements encourage greater flexibility and relaxation.
Region
Central,
Northeast,
Southeast,
Western
Program Contact
Carol Pedigree McConnell
Phone
Email
pedigreebreathsong88@gmail.com