Learn breathing techniques and poses through the practice of Hatha Yoga. Yoga for Beginners is ideal for students who are beginners and skill level 1. Hatha Yoga stretches your body, quiets your mind and refreshes your spirit. Yoga may improve flexibility, balance and de-stress the mind.
This program may be used only once per TAP member site.
Region
Statewide
Program Contact
Anita Hudson
Phone
Email
anjdayspa@gmail.com