Managing Stress with Artmaking

Program Type
Time
1.5 hours
Audience Size
max 20
Language
English
Audience
All Adults,
Elderly/Disabled,
Families,
Youth 8+
Season
All Year
Topic
Wellness
New Program!

Feeling overwhelmed? Come unwind and explore beginner-friendly art and mindfulness exercises designed to calm your mind, relax your body, and lift your spirits. No experience needed! Everyone will leave with a group-made artwork, stress management techniques, and a sketchbook to help you continue your creative self-care at home.

Region
Boston,
Metro Boston
Program Contact
Bosede Opetubo
Phone
Email
sahmcreative@gmail.com